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Guided Meditations on Sympathetic Joy and Equanimity
The Fall 2020 CEI, “Awakening is not Apart from this World,” centered on the Four Limitless Minds: Loving-kindness, compassion, sympathetic joy, and equanimity. During the week, the CEI organizers guided participants through Visceral Visualizations on each of these.
Two of our organizers, Bhikshu Jin Chuan and Stacy Chen, share their guided meditations on the second two Brahma-Viharas, sympathetic joy and equanimity (listen to meditations on the first two here). DRBU Faculty Stacy Chen walks us through a practice of finding joy, and Instructor Bhikshu Jin Chuan guides us through recognizing and releasing praise and blame.