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Guided Meditations on Loving-Kindness and Compassion
The Fall 2020 Contemplative Exercise Immersion, “Awakening is not Apart from this World,” centered on the Four Limitless Minds: Loving-kindness, compassion, sympathetic joy, and equanimity. During the week, the CEI organizers guided participants through Visceral Visualizations on each of these.
Two of our faculty, Lauren Bausch and Doug Powers, share their guided meditations on the first two Brahma-Viharas, loving-kindness and compassion. Lauren guides us through “being a friend to ourselves,” and Doug Powers helps us move into a compassionate mind.