BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Dharma Realm Buddhist University - ECPv6.16.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Dharma Realm Buddhist University
X-ORIGINAL-URL:https://www.drbu.edu
X-WR-CALDESC:Events for Dharma Realm Buddhist University
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260125T090000
DTEND;TZID=America/Los_Angeles:20260125T110000
DTSTAMP:20260120T144425Z
CREATED:20260112T142257Z
LAST-MODIFIED:20260120T144425Z
UID:9895-1769331600-1769338800@www.drbu.edu
SUMMARY:Becoming Unshakeable: Practical Mindfulness for a Steady Heart
DESCRIPTION:Registration\nIn-Person: If you are interested in attending in person at Dharma Realm Buddhist University\, 1991 Virtue Way\, Ukiah\, CA\, please register here. \nStream Online: Please register here to receive the stream link before the event. \nTo help us stay organized\, please submit one registration per person for your preferred attendance format only. \n______________________________________________________________________________________ \nWhat to expect?\n\nJo-ann will offer a trauma-informed lens on Buddhist psychology\, exploring how our nervous systems respond to stress and how we can use simple\, effective tools to help us find our internal footing. Whether you are navigating personal hurdles or the weight of current events\, come learn how to return to a state of peace and compassionate presence. \nAbout the speaker\nJo-ann Rosen is a therapist\, Dharma teacher\, and the author of Unshakeable: Trauma-Informed Mindfulness for Collective Awakening. Her work sits at the intersection of psychology and contemplative practice\, with a specific focus on nervous system regulation. Jo-ann is dedicated to helping individuals navigate periods of high stress and overwhelm by offering gentle\, science-backed tools that foster inner stability\, spiritual resilience\, and collective awakening. \nProgram\n\n9:00 – 9:30 AM Optional Meditation\n9:30 – 11:00 AM Talk
URL:https://www.drbu.edu/event/becoming-unshakeable-practical-mindfulness-for-a-steady-heart/
CATEGORIES:DRBU Events,Online Events
END:VEVENT
END:VCALENDAR